reacquaint
with your
wholeness

You are made of earth and spirit, and your body, this earthly vessel – is yours to care for, to explore with and to fully inhabit. As each day dawns, the opportunity emerges once again to align with your most vital meaningful life, to experience new and deeper ways of relating to yourself, to others and to the world around you.

Together we will fortify a more loving connection with your whole being, the ways of nourishment and the wisdom of the earth.

I honour you for leaning in here and acknowledge the courageous path you have carved thus far. It is a blessing to stand beside you and to guide you – as you continue your journey home to reacquaint with your wholeness.

May your magic and medicine meet you gently on your life walk, always and in all ways.

Ngā mihi me te aroha nui
Linda xo

Nourishing Ways offers a unique multidisciplinary and ‘wholistic’ approach to transforming your relationship with food, your body and to cultivate the journey inward.

Rooted in Food Medicine – Nourishing Ways blends elements of nutrition, psychology, earth medicines, modern science, mindfulness, ancient wisdom, philosophy, movement and spirituality, to offer insight and guidance –  reestablishing the foundations that support health, balance and connection.

Wholefood Retreat Catering

Delicious and nutritious food crafting to enrich and uplift your retreat design. Offered exclusively for transformational events and community gatherings.

1:1 Mentoring

Working together to better understand the language of your body and the nourishing ingredients for physical and emotional healing.

Food is Medicine Workshops

Blending the art and magic of food and cooking, the healing potency of nature with the science and psychology of nourishment to promote wellbeing.

Wholefood Retreat Catering

Delicious and nutritious food crafting to enrich and uplift your retreat design. Offered exclusively for transformational events and community gatherings.

1:1 Mentoring

Working together to better understand the language of your body and the nourishing ingredients for physical and emotional healing.

Food is Medicine Workshops

Blending the art and magic of food and cooking, the healing potency of nature with the science and psychology of nourishment to promote wellbeing.

Complimentary Call

Connect with me on a complimentary call,
and let’s discuss working together.

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To provide sustenance for life, health, and growth. To cherish, tend, promote and strengthen. The means of keeping body, mind and soul together.

“Nutrition is more than just eating good food – it is part of a greater expression of nourishment – of saying yes to your body and to life. In this way, honoring your whole being, the earth and all of creation.”

Awaken a greater awareness and capacity for deep presence and relaxation through mindful breath, mindful eating and mindful digestion.

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Since the time humans began to walk this earth, they have taken in sustenance from the earth, sea, and sky to nourish, balance and heal their entire beings. Our ancestors lived in harmony with the natural world, they grew and gathered their food and mostly lived a serene and simple existence. I believe the haste and hardships of modern times has resulted in the disconnection of our oneness with nature, manifesting as collective dis-ease and imbalance.

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