reacquaint
with your
wholeness

You are made of earth and spirit, and your body, this earthly vessel – is yours to care for, to explore with and to fully inhabit. As each day dawns, the opportunity emerges once again to align with your most vital meaningful life, to experience new and deeper ways of relating to yourself, to others and to the world around you. 

Together we will fortify a more loving connection with your whole being, the ways of nourishment and the wisdom of the earth.

I honour you for leaning in here and acknowledge the courageous path you have carved thus far. It is a blessing to stand beside you and to guide you – as you continue your journey home to reacquaint with your wholeness.

May your magic and medicine meet you gently on your life walk, always and in all ways.

Ngā mihi me te aroha nui
Linda xo

Nourishing Ways offers a unique multidisciplinary and ‘wholistic’ approach to transforming your relationship with food, your body and to cultivate the journey inward.

Rooted in Food Medicine – Nourishing Ways blends elements of nutrition, psychology, earth medicines, modern science, mindfulness, ancient wisdom, philosophy, movement and spirituality, to offer insight and guidance –  reestablishing the foundations that support health, balance and connection.

Wholefood Retreat Catering

Delicious and nutritious food crafting to enrich and uplift your retreat design. Offered exclusively for transformational events and community gatherings.

1:1 Mentoring

Working together to better understand the language of your body and the nourishing ingredients for physical and emotional healing.

Food is Medicine Workshops

Blending the art and magic of food and cooking, the healing potency of nature with the science and psychology of nourishment to promote wellbeing.

Wholefood Retreat Catering

Delicious and nutritious food crafting to enrich and uplift your retreat design. Offered exclusively for transformational events and community gatherings.

1:1 Mentoring

Working together to better understand the language of your body and the nourishing ingredients for physical and emotional healing.

Food is Medicine Workshops

Blending the art and magic of food and cooking, the healing potency of nature with the science and psychology of nourishment to promote wellbeing.

Complimentary Call

Connect with me on a complimentary call,
and let’s discuss working together.

Example Subtitle

Example Title

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Mauris tempus nisl vitae magna pulvinar laoreet. Nullam erat ipsum, mattis nec mollis ac, accumsan a enim. Nunc at euismod arcu. Aliquam ullamcorper eros justo, vel mollis neque facilisis vel.

To provide sustenance for life, health, and growth. To cherish, tend, promote and strengthen. The means of keeping body, mind and soul together.

“Nutrition is more than just eating good food – it is part of a greater expression of nourishment – of saying yes to your body and to life. In this way, honoring your whole being, the earth and all of creation.”

Awaken a greater awareness and capacity for deep presence and relaxation through mindful breath, mindful eating and mindful digestion.

Receive “Savour” & join the Nourishing Ways Community – updates, nourishing wisdom, invitations and love notes to your inbox!

I appreciate your trust and respect your privacy. I promise not to spam. If it doesn’t align, unsubscribe at any time.

Since the time humans began to walk this earth, they have taken in sustenance from the earth, sea, and sky to nourish, balance and heal their entire beings. Our ancestors lived in harmony with the natural world, they grew and gathered their food and mostly lived a serene and simple existence. I believe the haste and hardships of modern times has resulted in the disconnection of our oneness with nature, manifesting as collective dis-ease and imbalance.

TOP

I appreciate your trust and respect your privacy. I promise not to spam. If it doesn’t align, unsubscribe at any time.

Receive “Savour” & join the Nourishing Ways Community – updates, nourishing wisdom, invitations and love notes to your inbox!

I appreciate your trust and respect your privacy. I promise not to spam. If it doesn’t align, unsubscribe at any time.

I was born and raised in Aotearoa, NZ – a dairy farmer’s daughter. There was a lot of love and a lot of hard work. Despite the rise of environmental toxins, prescription drugs like birth control medications and junk foods of the 80’s – our family were wholesome, ate relatively well and in connection to the land.

I was a highly sensitive and expressive little girl who was deeply connected to the natural world. My parents taught me many good things to carry in life, yet my soul’s experience in this life and the journey of coming back home to my body would not be the easiest road to walk. In those more challenging years, I certainly tried to escape my reality…often – It is only years later that I understand and trust that the hardships of my lived experience were to be the medicine and wisdom to offer back to others.

At age 7 I developed Epilepsy and was heavily medicated for 10 years. At that time, we didn’t understand anything about how Epilepsy affects the rest of the body let alone the damaging effect of the medications on my gut health or the psychospiritual understanding of such an illness. Somewhere there I decided life was not a safe place to exist and abandoned myself.

The years that followed carved an arduous road of inner turmoil, insecurity, and physical symptoms. Through my pre-teens and up till my early 20’s I struggled with the belief of not being good enough, I had a very negative sense of self and of my body. I experienced a cascade of symptoms like depression, fatigue, PMS, digestive issues, headaches, and weight gain. I didn’t know how to access the knowledge, support, and courage to overcome – I felt overwhelmed, alone and scared, so I chose to numb out in various unhealthy ways to escape my reality – seeking to feel worthy, validated and good in my body. These years were often hard.

At 22 I had hit rock bottom and wanted to end my life. I was 120kg, sick and very sad. I prayed for a better life. As I sat at a crossroads contemplating my life and purpose, if existing was going to be this hard, I didn’t want it. It was in this moment that I felt, for the first time, an energy and presence beyond my physical prison. I could sense a shimmering light begin to emerge, a light of hope, of choice, of change. I will always remember this time as my awakening, and I am eternally grateful beyond measure.

While my course had been redirected I still had to start walking the path of unraveling deeply ingrained patterns, physical pain, and emotional baggage. Yet as each day passed my whole perspective began to change and I began offering my body and being what it needed to flourish, I was being shown the parts that needed my love and attention to heal. My heart and inner compass were guiding me, and all aspects of my life began to transform. All the beauty of my being that I had abandoned at such a young age began to seep into all the darkened places.

Over the next 6 years I shed 55 kg and numerous layers of discomfort and dissonance. It began with obvious simple changes to my diet and lifestyle. I brought more intention and connection into my life and began to inhabit myself once again. I embarked on a passion filled journey of learning about the body, food, alternative therapies, self-care and spiritual connection – teachings and tools I carry with me today.

When I was 30, I was diagnosed with Hashi Moto’s Thyroiditis (an autoimmune disease). I believe this had been going on for a long while, driving many of the symptoms I had been traversing. I felt deeply knocked down by this diagnosis as I had given so much time and energy to “fixing” what I deemed broken.

While so much healing and transformation had taken place, I was now being gifted the opportunity to seek within and explore the origins of my suffering. The more curious and compassionate I became, the more I opened to the messages and call the fragmented parts of myself home – the more I began to understand that I was never broken to begin with, I began to feel the wholeness that had never actually left me. This diagnosis was a gift.

The decade that followed was all about coming into right relationship with myself, with others and with the world around me. It was a deep dive into trauma, limiting beliefs, root cause medicine and the systemic nature of chronic stress. I was shown that I still had much work to do around my inner narratives and the lack of trust I held for my body. It took me a long time to understand that the source of my suffering was disconnection.

I know what it is like to live in a body that doesn’t seem to work properly, that doesn’t seem to match your heart’s desires. I understand what it’s like to feel trapped in symptoms you don’t know how to shift and spend much of your precious time and energy trying to fix what feels broken. I know what self-abandonment feels like.

So here we are – learning, growing, and healing together.

… And the journey continues …

To life…

Linda xo

After leaving high school at 16 to pursue her dream; at that time, of becoming a Chef – Linda graduated with a distinction from culinary school and additional hospitality/customer services-based trainings in Canterbury, NZ. Over the next 10 years, the diversity of her work within these sectors evolved to roles focused on health food, wellbeing, and support services.

In 2007, after some years upon European soil remembering the nourishing ways of her ancestral roots, she explored Asia and India, immersing herself in the Healing Arts of the East – Traditional Medicine, Yoga, Philosophy and Spirituality. From there she journeyed to the Americas and opened to the teachings of Native American and Shamanic Medicine Ways.

Heeding the call, her walk led her to Colorado to begin studies with the Seven Bowls School of Nutrition, Nourishment and Healing, diving deep into many modalities of healing and completing her training as an Integrative Nutrition Practitioner specialising in Food, Energy and Earth Medicine.

In 2010 and after being away from her islands of birth for almost a decade she returned to Aotearoa, NZ to reconnect to the medicine of Polynesia and Rongoa (indigenous plant medicine) for what was to be a majestical commune with the Ngahere (Forest) and wild places, guided by her teacher, Pa Ropata.

With a yearning to find stillness and grow deep roots into the earth, Linda poured her love and energy into growing food, living simply and regeneratively and building community. Crystallising in 2012, from her humble bush shack in the rural coastal paradise of Golden BayNourishing Ways was born.

Mirroring the evolution of her work and research as well as her own personal healing journey, Linda returned to study at the Institute for the Psychology of Eating in the USA, delving into teachings of Eating and Nourishment Psychology and Body Mind Nutrition.

In 2019 she relocated to the Northern Rivers of NSW Australia, Bundjalung Country.  Alongside the flourishing of Nourishing Ways’ many expressions, Earth Kitchen was established to hold the bespoke Catering and Food Medicine Education branch of Nourishing Ways’ tree.

Linda has offered workshops and talks on many subjects ranging from mental health to mindful eating, from autoimmunity to positive body image. She created the popular 21-day cleanse programme “Rejuvenate”, ran healing food cooking classes, and co-created retreats offering wisdom on nutrition, nourishment, plant medicine and spirituality. Linda has mentored people around the world, created in-home wellbeing programmes, consulted cafes on menu development & eco initiatives, offered wholefood catering and workshops for young women’s rites of passage programmes, conscious festivals, yoga retreats/trainings and other wellbeing and transformational events.

Linda has worked in treatment facilities for addiction and disordered eating and has been recruited to cook and teach nutrition, eating psychology, body/mind nutrition and mindfulness to the Sydney Roosters NRL team. She has presented at “The Real Food Revolution”, Mental Health Awareness week, has been featured in newspapers throughout New Zealand, as well as Australia’s “That’s Life” magazine. She has written for Happyzine and Healthpost sharing her story and nourishing wisdom.

Having been a teacher and guide to many over the years, it is not till now, in 2023 that a readiness to fully step into the online world has aligned.